Regular exercise proves to have many health benefits for the brain and body. It plays a vital role in building strong muscles and bones.
Coach Frans Ko shares his exercise videos. He says that core exercises are “a must for any fitness program” to get the core muscles in good shape, including those around the trunk, pelvis, lower back, hips, and abdomen. These exercises improve balance and stability as core muscles create a solid base that allows a person to stay upright and fit for daily activities.
With exercise and proper diet, you are able to control your weight and prevent obesity. This activity reduces the risk of heart disease as it also strengthens the heart, improves circulation, and lowers blood pressure and blood sugar level.
Exercise is beneficial in improving the mood, helps one deal with stress, and reduces the risk of anxiety attacks or depression. It allows good thinking and easy learning. For the elderly, it keeps the mind sharp and increases the chances of having longer life.
So, have time for regular workouts. Meanwhile, these core exercises by Coach Frans are ways to be in tune with your body and allow energy to move freely.
Catch Coach Frans Ko at Facebook @thoughfranswellness